Program Description

BRAZILIAN JIU JITSU

BJJ focuses on grappling on the floor and features no striking. The techniques involve the students on the mat, with a heavy emphasis on positional control, strategy, drills, and live rolling, to help with your submissions and techniques.

JUDO

A tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs.

SUBMISSION WRESTLING

Similar to Brazilian Jiu-Jitsu, in that a lot of the same positions, submissions, and techniques are used. This style of grappling combines elements from Brazilian Jiu-Jitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo. Only difference is there is no gi used during the training.

STRIKING

Great for beginners and advanced students who wish to learn proper striking and kickboxing techniques. Classes will include shadowboxing, footwork skills, pad, and various partner drills to improve timing and reflexes. It will help develop your skills, along with all the physical, cardio, and self-defense benefits this class has to offer.

MMA

A combination of cross functional mixed martial arts training which consist of boxing, wrestling, jiu-jitsu, judo and muay thai. It could be for just fitness or preparing for a physical combat sport for training that builds stamina, strength and discipline through the practice.